Outdoor Mobility & Stretch is Ekam Wellness’s dedicated movement session for active bodies in Barbados, led by Marita Greenidge. Each month, we gather outdoors in a calm, open-air setting designed to support recovery and longevity.

This focused mobility practice blends dynamic stretching, joint mobility work, and breath-led movement to help improve flexibility, support muscle recovery, and enhance overall performance. Whether you run, lift, cycle, or simply stay active, this session is designed to help your body move more efficiently and feel more at ease.

Expect intentional movement that releases tight hips, shoulders, and hamstrings while supporting balance and stability. The goal is not intensity, but intelligent restoration so you leave feeling looser, lighter, and ready for the week ahead.

Open to all levels

• This is a small-group session to ensure individual attention and proper alignment support.

• Held in a quiet, shaded outdoor setting looking out to the sea.

Price: BDS $30

8:00 am - 9:008:00 am - 9:00 am